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Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 71,08g | Prot: 80,10g | Carbh: 30,36g.
Desayuno: Spinach Egg Muffins. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Pasa Bocas / Otros: Carr Valley Bread Cheese, Beringer White Zinfandel. más...
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peso estable
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Peso Histórico de Nanofgoat
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