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I had eaten well all week until yesterday. Yesterday I needed food and didn't have time for healthy choices, so I ate fried food (chicken, shrimp, cheese sticks) from Walmart's food bar. Don't judge me, it tasted good at the time :-) It didn't seem to do too much damage. I'm having a hard time finding food to keep with me which doesn't need refrigeration and isn't a high-carb bar. Any suggestions?
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132,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 79,99g | Prot: 74,20g | Carbh: 39,75g.
Desayuno: Butter, Fried Egg, Cheese, John Morrell Ham Steak, Cucumber (Peeled). Almuerzo: Kraft Sandwich Spread, Kountry Boys Smoked Beef Sausage, Private Selection Pickled Baby Corn, Lettuce, Cheese, Cucumber (Peeled). Cena: Safeway Buffalo Wings, Cucumber (Peeled), Cherry Tomatoes. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
I always use my lunchbox and freeze an ice pack. As long as it's inside and not outside it'll keep food cold. That's what I do on mon-Friday.
01 jul. 17 por el miembro: emilygu
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Walmart sells nuts and fresh fruit, too. I always carry a bottled water, an apple and a ziplock bag of nuts in my purse for emergencies because they won't perish quickly.
01 jul. 17 por el miembro: Nanette61
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Nuts are good; also jerky. Just stick with low-sodium varieties and watch your portion sizes.
04 jul. 17 por el miembro: RoeCocoa
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Nuts, cheese, and jerky. I always keep nuts handy while I'm on the go, because they don't spoil, and just a handful satisfies my hunger in a pinch.
16 jul. 17 por el miembro: s linerud
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