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God I was so waiting for the day to measure how much size change I've had in this month and it was perfect!! Even though this week I didn't lose weight but my sizes have become smaller than last month. Here's it:
Abs : 3cm
Waist : 1 cm
Thighs : 6 cm
Back : 4 cm
Woohoo!
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49,6 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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832 kcal
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Grasa: 22,77g | Prot: 57,77g | Carbh: 106,18g.
Desayuno: Dried Fruit Mixture, Bananas, Low Fat Milk, Oats. Almuerzo: Walnuts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Grilled Fish. Cena: Tomatoes, Cub Foods 100% Whole Wheat Bread, Egg White. Pasa Bocas / Otros: Great Value Cheese Puffs, Peek Freans Family Digestive Biscuits, Coffee. más...
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2118 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas, Socializing - 2 horas, Bailando (Paso Lento) - 30 minutos, Ducharse - 20 minutos, Ver TV - 1 hora, Durmiendo - 4 horas, Descansando - 9 horas y 10 minutos, Sentado - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos. más...
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Ganando 0,1 kg a la Semana
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