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Wow. Go away for 4 days and lose over a kilo. Obviously my body is metabolising well. I ate mostly my own cooking up there. Only one lunch purchased. And that was light. I'm now aware of what I put in my mouth. Getting so close to my next goal now of 70kg.
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72,7 kg
Disminuído hasta ahora: 23 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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727 kcal
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Grasa: 30,06g | Prot: 32,50g | Carbh: 75,16g.
Desayuno: Coconut Wrap, Heinz Baked Beans in Ham Sauce. Almuerzo: Wombok salad. Cena: Beef stew low fodmap. Pasa Bocas / Otros: Tea with Milk. más...
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Perdiendo 1,4 kg a la Semana
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