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I'm used to eating 20 carbs per day and while I don't count calories, I probably take in anywhere from 13,000 to 1,600 calories per day. This 1,900 per day goal seems a might high. The pound I gained today will come and go. I don't think I am capable of loosing weight anymore. My goal is to not gain weight and to and to reduce reduce my blood sugar to a normal level.
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1406 kcal
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Grasa: 69,52g | Prot: 110,24g | Carbh: 89,27g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Trappey's Black Beans with Olive Oil, Onion & Garlic. Almuerzo: Pistachio Nuts, Lindsay Large Black Olives, Kroger Butter Beans, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Five Guys Lettuce, Swiss Cheese, Pears. Cena: Green Giant Mashed Cauliflower Cheddar & Bacon, Birds Eye Steamfresh Cut Green Beans, Jennie-O White & Dark Turkey & Gravy in Roasting Pan. más...
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2921 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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