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What the heck mannnn I had 2 cheat days this week and lost a pound?! I wouldn't say I don't feel amazing about it but I wanna maintain my weight not to lose anymore...
I dunno how I'm gonna do that.
By the way, I feel perfect somehow and dropped one more pound even though I had pigged out twice this week.
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48,9 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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861 kcal
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Grasa: 24,90g | Prot: 60,68g | Carbh: 104,03g.
Desayuno: Plain Yogurt (Lowfat), Bananas, Mulberries, Whole Wheat Bread, Feta Cheese. Almuerzo: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stewed Chicken Breast, Salsa. Cena: Beef Stew, White Bread. Pasa Bocas / Otros: Mulberries, Bananas, Sweet Cherries, Peach, Cucumber (with Peel). más...
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1672 kcal
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Ejercicio:
Limpieza - 1 hora, Sentado - 30 minutos, Ver TV - 6 horas, Sitting eating - 45 minutos, Cocinar - 45 minutos, Durmiendo - 8 horas, Descansando - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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