|
Last night, did not sleep well and got up and had a Shake at about 1:30 pm. My calories were low yesterday and although I didn't work out,saw a drop in weight today. I have tried not eating as heavy in the morning and it seems to be going well. LOVED my mushroom omelette last night. With this diet, or WOE, I am really enjoying food and rarely feel hungry,out of control. Wow.Constipated though...have to lay off the cheese for a bit.
|
68,5 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: 100%.
|
|
1371 kcal
|
Grasa: 100,08g | Prot: 80,29g | Carbh: 36,95g.
Desayuno: Atkins Vanilla Shake, whipping cream, coffee. Almuerzo: Kraft Blue Cheese Dressing, chicken breast, cucumber, roma tomatoes, Romaine. Cena: whipping cream, pumpkin, hellman's real mayo, tomato, mushrooms, butter, egg. Pasa Bocas / Otros: Advantage Chocolate Delight. más...
|
|
2251 kcal
|
Ejercicio:
Sentado - 7 horas, Conduciendo - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|