Diario de Daniel McClain, 15 jul. 17

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Sorry not weighing in a long time, but when it came time to weigh in I was the same weight as I was the last time I weighed in so I waited for awhile. It sure has paid off I now weigh 290lbs. I think that is cool.

131,5 kg Disminuído hasta ahora: 22,7 kg. Aún para ir: 49,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 julio 2017:

999 kcal

Grasa: 27,54g | Prot: 58,02g | Carbh: 151,60g. Desayuno: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. Almuerzo: Nature's Own Life Honey Wheat Bread, Kraft American Cheese Slice, Extra Lean Deli Sliced Ham. Pasa Bocas / Otros: Watermelon. más...

Perdiendo 1,8 kg a la Semana

4 Seguidores Apoyo

Comentarios

Daniel you are truly doing so great! I always look forward to your posts, good or bad, you are real and you are fighting the good fight. Whatever you are doing buddy, losing 50 pounds is a HUGE FABULOUS BRAG-ABOUT DEAL. Don't forget that! Very happy for you and proud for you! P.S. I love eating watermelon too. It fills you up without the calories. Keep up the fantastic work!

16 jul. 17 por el miembro: Tori Joc

I hear ya Tori on the watermelon. LOL I read your post about your size changes you are doing so well for yourself also I losing sizes is big deal. I am almost down to a size 50" in the waist. I am trying a new way to stir fry my chicken today.

16 jul. 17 por el miembro: Daniel McClain


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Diario de Daniel McClain, 15 jul. 17

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