Registro de peso (no entrada de diario) del 16 junio 2017
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 46,97g | Prot: 49,60g | Carbh: 319,88g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Bigelow Tea Green Tea, Parmesan Cheese (Shredded), Smart Balance Original Buttery Spread, Paulina's Pierogies. Cena: Honey, Vinegar (Cider), Tomatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sabra Roasted Garlic Hummus, Part Skim Mozzarella Cheese. más...
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2438 kcal
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Ejercicio:
Ver TV - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Tae Bo - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Just moved to a new apartment and have been busy trying to get what I need. I am hopeful eliminating gluten will help me lose weight and help my hypothyroidism and mental health issues. I'm on 62.5 mcg of levothyroxine a day. just started drinking tea, but must wait at least an hour after taking my thyroxine to drink it. Currently using up my gluten products and looking for gluten free ones.
16 jun. 17 por el miembro: crstlgls
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Peso Histórico de crstlgls
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