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Ok it is now time for me to get my mind back on track! I will not allow myself to go back to who I was 11 months ago! I have got to stop this overeating or I am going to fail. I have been fooling myself that if I didn't eat anything off low carb I would be ok. I am addicted to food, even if it is no longer sweets and breads!!
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95,3 kg
Disminuído hasta ahora: 49,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 71,48g | Prot: 115,51g | Carbh: 19,84g.
Desayuno: Diamond Crystal Iodized Salt, Egg, Coffee, Source Naturals Magnesium Malate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Cena: Hormel Microwave Ready Bacon Original, Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Cauliflower, Pork Loin Back Ribs. Pasa Bocas / Otros: Green Olives, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Talking Rain Sparkling Ice - Lemonade. más...
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3932 kcal
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Ejercicio:
Costura - 2 horas, Pasar la Aspiradora - 15 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 7 horas y 14 minutos, Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 1 minuto, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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