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oky so im still 61kg , i dont expect to loose another 1 kg until maybe sunday or monday, will see how I do as Today i had Mc Donalds. bleh not good. but that wont stop me from getting to my goal weight and i am almost there, cant wait. will start changing my fitness routine from the 1st of april to tighten my abs
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61 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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2255 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trotar - 8/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Permanecer de Pie - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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