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Was a good week for me ! My sons birthday was last Saturday I had a few slices of pizza but I worked it off and since then it's been nothing but good .
Gotta keep working on this still long way to go until I reach my goal weight
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112 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 42 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 31,66g | Prot: 56,60g | Carbh: 168,97g.
Desayuno: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Almuerzo: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Cena: Brown Rice, Baked or Grilled Salmon. Pasa Bocas / Otros: Piranha Golden Hash Potato Grills Sea Salt, Parker's Original Baked Pretzels. más...
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Perdiendo 2,2 kg a la Semana
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