Registro de peso (no entrada de diario) del 24 julio 2017
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68,4 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1696 kcal
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Grasa: 40,05g | Prot: 102,30g | Carbh: 239,15g.
Desayuno: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Almuerzo: Zucchini, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Cena: Lactaid Lowfat Cottage Cheese, Activia Light Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - Gluten Free, Watermelon, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese. más...
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2578 kcal
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Ejercicio:
Cocinar - 30 minutos, Ver TV - 2 horas y 45 minutos, Limpieza - 2 horas y 30 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 10 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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Perdiendo 1,9 kg a la Semana
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