Diario de Blue Viking, 26 jul. 17

Slight gain but getting back on track. Vacationing over the 4th and grandkids. for 2 weeks makes a difference.
All in all not horrible.

89,0 kg Disminuído hasta ahora: 24,4 kg.    Aún para ir: 16,4 kg.    Dieta seguida: Bien.

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483 kcal

Grasa: 11,59g | Prot: 48,12g | Carbh: 54,13g.   Almuerzo: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Cena: Lettuce, 93/7 Lean Ground Beef, Red Tomatoes. Pasa Bocas / Otros: Strawberries, Kroger Apple. más...