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I'm bouncing between 241 and 245 due to binge days and late-night snacking.
When late-night snacking is eliminated, I lose 3-5 pounds per week. Frustrating...but it's a new week of opportunity...got to break the 240 barrier this week!
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109,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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2218 kcal
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Grasa: 69,62g | Prot: 87,86g | Carbh: 325,03g.
Desayuno: Rye Bread, Almonds. Almuerzo: Oranges, banana, pear, boiled potato, corned beef brisket. Cena: Milk (1% Lowfat with Added Vitamin A), Oven Roasted Turkey Breast & White Turkey, healthfull 10 grain bread, Town House Toppers Multi-Grain Crackers. Pasa Bocas / Otros: Apple Pie (Two Crust). más...
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peso estable
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