Registro de peso (no entrada de diario) del 27 julio 2017
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133,8 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
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995 kcal
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Grasa: 22,77g | Prot: 156,26g | Carbh: 42,80g.
Desayuno: Nature's Promise 98% Fat Free Ground Chicken Breast, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kraft 100% Grated Parmesan Cheese. Almuerzo: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Cena: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Pasa Bocas / Otros: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures. más...
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5124 kcal
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Ejercicio:
Lavado de Ropa - 20 minutos, Cocinar - 2 horas, Ver TV - 4 horas, Conduciendo - 1 hora, Zumba - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos. más...
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Perdiendo 10,2 kg a la Semana
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Peso Histórico de johnelka
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