Registro de peso (no entrada de diario) del 28 julio 2017
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132,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 51,2 kg.
Dieta seguida: Bien.
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866 kcal
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Grasa: 22,33g | Prot: 123,64g | Carbh: 42,00g.
Desayuno: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Almuerzo: Red Onions, Great Value Romaine Lettuce, Equality Fresh Spinach, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Tomatoes, Cucumber (with Peel). Cena: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Pasa Bocas / Otros: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. más...
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4449 kcal
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Ejercicio:
Conduciendo - 1 hora, Ver TV - 6 horas, Cocinar - 2 horas, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de johnelka
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