|
I made it through the weekend! So many challenges. Did not blow my plan once. Friday came off 3 day fat fast and I am pleased and surprised at my results since the fast. So far only gained back 1 pound since fast. I did lower my daily calorie goal (I started at recommended 1900 then lowered to 1400) to 1000 calories - same as my fat fast and it seems to be working. Feel great and blood sugar hasn't spiked back up! In 3 days I will be camping with friends and grandson. My challenges are avoiding stress, maintaining regular schedule (supplements, meals, portion control, saying no to bad carbs and maintaining reasonable sleep schedule)
|
98,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
955 kcal
|
Grasa: 64,59g | Prot: 65,86g | Carbh: 32,00g.
Desayuno: Extra Virgin Olive Oil, Lemon Dill Sauce, Cajun Seasoning, Tilapia Fillets, Black Pepper, Lemon. Almuerzo: T. Marzetti Fresh Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Cena: Progresso Chicken & Wild Rice Soup, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. más...
|
peso estable
|