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I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
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78,9 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 51,13g | Prot: 53,24g | Carbh: 222,32g.
Desayuno: Chocolate Milk Shake. Almuerzo: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Cooked Broccoli (Fat Not Added in Cooking). Cena: Ranch Dressing, whole wheat hamburger bun, Sauteed Mushrooms & Onions, Sauteed Mushrooms, Lettuce Salad with Assorted Vegetables, California Burger Veggie Patties. Pasa Bocas / Otros: Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2748 kcal
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Ejercicio:
Conduciendo - 30 minutos, Compras - 1 hora y 45 minutos, Tareas del Hogar - 1 hora, water aerobics - 1 hora, Sentado - 5 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 7 horas y 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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