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I went to the doctor's at the local Polyclinic for consultation after I last saw her 3 months ago. & the medical staff took my weight & BMI measurements. It went down a whopping 3.3kg ~ Since the last time she saw me. My cholesterol is down to good levels without any medication too! ✌️✨
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59,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 36,64g | Prot: 84,85g | Carbh: 216,59g.
Desayuno: MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre, Tesco Multigrain Flakes with Fruit. Almuerzo: Burrito with Chicken. Cena: Meat or Poultry Gravy (Low Sodium), Vermicelli, Oysters. Pasa Bocas / Otros: Carman's Classic Fruit Muesli, Meiji Low Fat Strawberry Flavour Milk. más...
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2081 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tienda de Comestibles - 3 horas, Baño - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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