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I have to be fair with myself.
Even though it has been a hectic week with all those family problems and stress, I shouldnt have allow myself that emotional eating😓🙁
How do you guys cope with emotional eating?
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70 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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616 kcal
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Grasa: 23,41g | Prot: 27,98g | Carbh: 71,88g.
Desayuno: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. más...
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Ganando 1,0 kg a la Semana
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