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I've dieted in the past and lost huge amounts of weight, then gained it back because I switched back to "normal" food. This time I'm taking it slow, eating "normal" food and paying attention to my macros and calories. Hopefully this time it works.
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118,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1098 kcal
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Grasa: 44,64g | Prot: 45,54g | Carbh: 133,20g.
Desayuno: Bananas, Fiber One Protein Nut Chewy Bars - Sweet & Salty Roasted Nut, Eagle Brand Sweetened Condensed Milk. Almuerzo: Great Value Homestyle Meatballs, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Cena: Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. más...
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Perdiendo 0,3 kg a la Semana
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