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Weighed @ 11a after shower and bathroom. Nothing to eat prior.
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96,8 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 70,17g | Prot: 41,12g | Carbh: 293,94g.
Almuerzo: Salmon Cream Cheese, Onion Bagel, Coffee with Cream. Cena: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Promise activ Light Spread, Thomas' Bagel Thins. Pasa Bocas / Otros: Popsicle (Sugar Free) , Chocolate Chip Cookies, 100 Calorie Homestyle Popcorn, Charms Blow Pop, lightly salted tiny twist pretzels , Breakfast Treats Original, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. más...
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Perdiendo 4,8 kg a la Semana
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