Diario de Willie Gallacher, 10 ago. 17

Perfil de Willie Gallacher | < Entrada anterior |Entrada siguiente >

Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....

68,8 kg Disminuído hasta ahora: 17,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 agosto 2017:

1677 kcal

Grasa: 43,26g | Prot: 85,68g | Carbh: 238,94g. Desayuno: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Cena: Chili Con Carne, Soft Pretzels. más...

1676 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 3,5 kg a la Semana

10 Seguidores Apoyo

Comentarios

You've had such a nice steady drop. Well done!!

10 ago. 17 por el miembro: TorilJ

Well done!

10 ago. 17 por el miembro: Cathdavid

Amazing job - well done you. You have certainly inspired me this morning as I was feeling a bit down on my weight loss today. Thank you

10 ago. 17 por el miembro: Maxine smith

thanks for your messages of support. I'm expecting a bit of a bounce back today. I've got a bold and my wife insists that I drink loads of "Cap Kaki Tiga" and eat a big meal.

10 ago. 17 por el miembro: Willie Gallacher


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Willie Gallacher

Ver la Historia Completa

Diario de Willie Gallacher, 10 ago. 17

Enviar un Comentario

Peso Histórico de Willie Gallacher