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Creeping up but still in my maintenance range after a night out of snacking and wine tasting, he rationalized.
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75,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 54,65g | Prot: 73,29g | Carbh: 178,66g.
Desayuno: Toasted Rye Bread, Butter (Salted), Cream (Half & Half, Fat Free), Coffee, Egg, Bell Peppers, Red Potatoes (Flesh and Skin), Meijer Walnut Halves, Great Value Natural Apple Sauce. Almuerzo: Wholly Guacamole 100 Calorie Snack Pack, Toasted Rye Bread, President Feta Crumbled, Ginger, Soft Silken Tofu, Molasses, Dinner salad, Cherry Tomatoes, Sliced Ham (Extra Lean). Cena: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Dinner salad, Zinfandel Wine. Pasa Bocas / Otros: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Bigelow Tea Constant Comment Tea. más...
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2124 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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