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In my world, depressed = weight loss. It ain't right, but I'll take the pound loss. Have to say it did cheer me up just a lil bit
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71,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1751 kcal
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Grasa: 125,19g | Prot: 114,67g | Carbh: 48,54g.
Desayuno: Light Butter with Canola Oil, Banana Sugar Free Syrup, Splenda, Egg, Baking Powder, Organic Golden Flaxseed Meal. Almuerzo: Iceberg Lettuce, Carrots & Red Cabbage, kroger oven roasted turkey breast, Real Bacon Bits, Bacon Ranch Salad Dressing. Cena: Buttermilk Ranch Dressing, Real Bacon Bits, Iceberg Lettuce, Carrots & Red Cabbage, Chicken Breast, Shredded Cheddar. Pasa Bocas / Otros: Raspberries, Blackberries, Smokehouse Almonds, Cow Pals Mild Cheddar Snack Cheese. más...
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1821 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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