|
The vacation to the Bahamas was disatrous for my weight. Too much drinking and eating to fill up the time. The one silver lining is that i did work out 5 of the 7 days i was there, potentially limiting thw weight gain and maintaining my cardio gains. Now its time to get back on track and melt those pounds away
|
65,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
531 kcal
|
Grasa: 32,75g | Prot: 26,69g | Carbh: 35,72g.
Desayuno: Mixed Nuts, Caribbean Rum Cake, Avocados, Clementines, Coffee, Parmesan Cheese (Grated), Fat Free Singles, Sauteed Mushrooms, Egg Omelet. más...
|
Ganando 1,1 kg a la Semana
|