|
I've eating really well. Saturday was a crazy day - full of fried food. But, as much as I could I limited that. I've been working out and drinking lots of water. I feel good!
|
83,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
960 kcal
|
Grasa: 41,08g | Prot: 40,63g | Carbh: 120,75g.
Desayuno: skim milk, frozen wild blueberries, banana, fiber cereal. Almuerzo: potatoe, oil and vinigar dressing, orange, red grapes, frozen chicken trader joe's, romain lettuce. Pasa Bocas / Otros: fruit at the bottom yogurt. más...
|
|
2671 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Pilates - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|