Diario de paperdoll2003 , 15 ago. 17

Welp, after 1.5 weeks of no alcohol and mostly clean/healthy eating, I'm down under 165 again. Goal is to stay on track until my beach vacation Aug 25-27. I'm still weight training 3-4 times a week and have been adding more cardio. Wouldn't mind getting to 160 before my trip!

74,6 kg Disminuído hasta ahora: 12,9 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

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941 kcal

Grasa: 49,83g | Prot: 58,94g | Carbh: 68,56g.   Desayuno: Sports Research MCT Oil, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Almuerzo: Shrimp, Brussels Sprouts. Cena: Parmesan Cheese (Grated), Prego Roasted Garlic & Herb Pasta Sauce, Lindsay Sliced Black Olives, Chicken Breast, Mezzetta Mild Pepper Rings. Pasa Bocas / Otros: Love Grown Foods Chocolate Comet Crispies. más...