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I've cheated a couple times so I actually did the right thing and entered all my cheat foods into my daily intake. 😅 even though I'm still down from where I started I have stunted my progress. But I am learning each day at a time and by my mistakes as well. 🙏🏻 Here's to the power I need to stay on track. I will be sharing progress photos from day one to one month on the one month mark. 🙌🏻
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91,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 69,74g | Prot: 42,19g | Carbh: 99,65g.
Desayuno: Mint Tea. Almuerzo: Coles Seaweed Rice Crackers, KR Castlemaine Kabana, Cheese. Cena: Elmsbury Mini Sausage Roll. Pasa Bocas / Otros: Peters Drumstick, Fried Battered Fish, Dim Sim. más...
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2339 kcal
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Ejercicio:
Lavado de Ropa - 15 minutos, Pasar la Aspiradora - 30 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 11 horas. más...
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Ganando 4,9 kg a la Semana
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