***MORNING WORKOUT*** 1.)Jillian Michaels "Shred it with Weights" (10lb. kb) 2.)Crunches: 4 sets of 25 3.)Overhead Press (15lb. kb): 1 set of 5
***EVENING WORKOUT*** 1.)Treadmill stats... Time: 43min. 1sec. Distance: 2.53 miles (10.1 laps) Incline: 6.5 Speed: 3, 3.5, 3.6, 3.7, 3.8, 4, 4.1 Burned: Calories: 441 Fat Cals: 137 2.)Static Lunge with Reverse Press (10lb. kb): 2 sets of 25
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59,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Poco.
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Ganando 4,2 kg a la Semana
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