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Last night's cheat meal did this!
Well no regret cause I just joined the gym nearby and my exercise will be doubled!
3days basketball and 3days weight lifting and bodybuilding. Fridays are gonna be rest days I guess but my workout-addict butt will probably ask for a short walk on that day...
Hope everythings good with you and you're enjoying the last weeks of summer(which is the most hateful season for me unfortunately)🙌:D
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48,7 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 31,55g | Prot: 37,37g | Carbh: 209,96g.
Desayuno: Tomatoes, Homemade chocolate spread, Whole Wheat Bread, Feta Cheese. Almuerzo: Olive Oil, Green String Beans, Zucchini, Tomatoes, Boiled Potato (without Peel), Egg White. Cena: Whole Wheat Bread, Vegetable Noodle Soup (Prepared with Water). Pasa Bocas / Otros: Cherry Tomatoes, Bananas, Walnuts, Bananas, Grapes, Peach, Date, Grapes, Peach. más...
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2024 kcal
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Ejercicio:
Sentado - 3 horas, Estudiar - 1 hora y 30 minutos, Sitting eating - 45 minutos, Cocinar - 1 hora, Caminar (Rápido) - 6,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Ver TV - 2 horas y 25 minutos, Bicicleta (Bicicleta Estática) - 15 minutos. más...
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Ganando 0,2 kg a la Semana
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