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Ok, I may have weighted in the wrong day, but since I am doing it every 7 days here it is. I played a soccer game the night before and it was pretty hot and I sweated out a lot of water. I can only guess the significant drop is the weight from water loss and I plan to weight in tomorrow, after 2 days of hydration. I also have a race to run in New Orleans this Saturday and I'm sure I will pour more water out of me again.
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77,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 48,36g | Prot: 73,71g | Carbh: 241,50g.
Desayuno: breakfast coffee, Great Grains Cranberry Almond Crunch, Organic Almond Milk - Vanilla. Almuerzo: Unsweetened Iced Tea, kettle cooked salt and pepper potato chips, Whole Wheat Bread, Tuna Fish Salad. Cena: Amaretto, Hoisin Sauce, Chicken Tenders, Sesame Oil, Portabella Mushrooms, Brown Rice (Medium-Grain, Cooked), Broccoli Stir Fry, Bell Peppers. más...
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1965 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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