Diario de intlgirltk, 24 ago. 17

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I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.

79,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 9,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 24 agosto 2017:

400 kcal

Grasa: 17,00g | Prot: 20,00g | Carbh: 46,00g. Desayuno: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. más...

Ganando 0,0 kg a la Semana

6 Seguidores Apoyo

Comentarios

I lived in the States for 6 years and gained weight when I was there. I found that the environment was really not well set up for walking and the use of a car was almost mandatory in many communities due to the lay out of shopping centers and other facilities. Good luck and keep in touch with us!

24 ago. 17 por el miembro: Courageous Crocus

Yes, exactly Courageous Crocus! Thank you for your comment. I'll keep in touch for sure.

24 ago. 17 por el miembro: intlgirltk


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