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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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96,4 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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3399 kcal
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Grasa: 146,71g | Prot: 102,13g | Carbh: 421,15g.
Desayuno: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. Almuerzo: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). Cena: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. Pasa Bocas / Otros: snack pack chocolate pudding, espresso, Creme Sandwiches. más...
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3048 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 3 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Permanecer de Pie - 1 hora, Sentado - 10 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,8 kg a la Semana
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