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68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...
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68,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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852 kcal
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Grasa: 33,01g | Prot: 30,63g | Carbh: 113,11g.
Desayuno: Banana Bread, Coffee (Instant Powder, Decaffeinated). Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat. Pasa Bocas / Otros: Apples. más...
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1838 kcal
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Ejercicio:
Gym (Gimnasio) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,8 kg a la Semana
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