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09:00 AM - One piece of cloth on. A cup of milk and coffee in. Dehydration (and accompanying loss of weight) likely due to flu and lower intake of water.
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105,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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1891 kcal
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Grasa: 59,64g | Prot: 136,56g | Carbh: 203,25g.
Desayuno: Milk (Whole Milk), Chicken Stir Fry, Dal Makhani, Chapati, Milk (Whole Milk), Coffee with Milk and Sugar, Milk (Whole Milk). Almuerzo: Watermelon Juice, Chicken Tikka. Cena: Lamb Stir-Fry, Steamed Rice. Pasa Bocas / Otros: Milk (Whole Milk), Coffee with Milk and Sugar, Peanuts. más...
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2580 kcal
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Ejercicio:
Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas y 45 minutos. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de mushtaqkhan
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