Diario de Daniel McClain, 30 ago. 17

Hi everyone I am a happy camper today my scales finally went in the right direction for me. My Blood sugar reading was 110 this morning also, so I am very happy. lol

131,5 kg Disminuído hasta ahora: 22,7 kg.    Aún para ir: 49,9 kg.    Dieta seguida: Bien.

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1185 kcal

Grasa: 30,48g | Prot: 76,09g | Carbh: 149,05g.   Desayuno: Egg, Nature's Own Life Honey Wheat Bread, Great Value American Cheese Singles. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Golden Corral White Gravy, Onions. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Brown Gravy, Onions. más...