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weighted at night before sleep 108.7 went to moes had a grilled chicken salad for lunch had tuna and blueberries and strawberries and 5 chips olays
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108,4 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1014 kcal
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Grasa: 16,28g | Prot: 93,12g | Carbh: 126,52g.
Desayuno: Woolworths Banana, Strawberries, Blueberries, Jungle Oats, USN Whey Protein. Almuerzo: Nando's Grilled Chicken Salad. Cena: Supplements SA Pure Whey Protein, Jungle Oats, Blueberries, Strawberries. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Jashan r
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