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okay I really have not started dieting at all. As much as I want to I have not been watching what i eat or work out. I weighed myself today and felt terrible. I didn't like what I saw. I really need to get on it. Today I went and bought Adkins bars, shakes and snacks. I think I did okay today. I wrote down everything I ate. I hope I can keep staying on it. One step at a time.
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88,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Poco.
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2375 kcal
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Grasa: 172,98g | Prot: 118,08g | Carbh: 79,45g.
Desayuno: 2 eggs and half a tomoato. Almuerzo: adkins shake. Cena: chicken pot pie. Pasa Bocas / Otros: adkins cookies. más...
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Ganando 0,6 kg a la Semana
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