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In the 18's is so much better than in the 19's, stone I'm talking.
18st 11lb today :-)
Whilst nothing to be proud of, it is definatly noticeable. Happy with that today.
Have a good week ppl.
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119,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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2067 kcal
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Grasa: 82,82g | Prot: 144,21g | Carbh: 177,43g.
Desayuno: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Co-Op Pink Grapefruit Juice, Morrisons Tinned Tomatoes, Morrisons Smoked Gammon Steak, Fried Egg. Almuerzo: Anchor Butter, Warburtons Danish White Bread, Seriously Strong Sliced Mature Cheddar Cheese. Cena: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Roasted Potato (Fat Added in Cooking). Pasa Bocas / Otros: Co-Op Pink Grapefruit Juice, Britvic Bitter Lemon. más...
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Perdiendo 2,6 kg a la Semana
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