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Yep so 18St 11lbs.
Certainly better than the 19st 7lbs I had got to at the beginning of August.
Lets see what next week brings, i expect it to slow down now the bloating from Alcohol has left me, although I would kill for a Chinese takeaway tonight I am going to stir fry some veg and chicken myself and stay away from noodles!
I am happy with that for now....
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119,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1966 kcal
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Grasa: 65,84g | Prot: 100,99g | Carbh: 226,60g.
Desayuno: Kenco Cappuccino, Slim-Fast Chocolate Shake. Almuerzo: Dr Pepper Dr Pepper Zero (Can), New Covent Garden Our Best Vegetable Soup. Cena: Vegetable Oil, Morrisons Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked). Pasa Bocas / Otros: Magnum Mint, Magnum Classic, Tesco Rhubarb & Custard Sweets, Morrisons Seedless Green Grapes. más...
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peso estable
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