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Ok this looks lore in line with what I should weigh. The soccer game a week ago too a lot of hydration out of me.
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78,5 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1754 kcal
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Grasa: 48,08g | Prot: 84,87g | Carbh: 217,05g.
Desayuno: breakfast coffee. Almuerzo: Pulled Pork, BBQ Sauce, Baby Carrots, Coleslaw, Steamed Broccoli, Garlic Bread. Cena: Whole Wheat Sourdough, Amber, Potatoes (Flesh Without Skin, with Salt, Boiled), 100% Fat Free Chicken Broth (33% Less Sodium), Lentil Soup. Pasa Bocas / Otros: Honey, Dry Roasted Soynuts. más...
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Ganando 0,9 kg a la Semana
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