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One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
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78,0 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1849 kcal
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Grasa: 58,50g | Prot: 98,20g | Carbh: 243,60g.
Desayuno: Chocolate Milk Shake. Almuerzo: apple, Enchiladas Verde Casserole. Cena: Enchiladas Verde Casserole. Pasa Bocas / Otros: Gourmet Lollypops, 72% Supreme Dark Chocolate, fruit bars, Dried Pitted Plums, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2524 kcal
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Ejercicio:
Compras - 20 minutos, Tareas del Hogar - 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 25 minutos, water aerobics - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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