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Well weighted myself today, I was actually surprised with the results, it was showing 146lb , and this is after a night out at the club with some of my friends, had like 4 drinks of Vodka tonic and only slept for 3 1/2 hrs. Yesterday when I weighted myself it was showing 147.5. Thats strange, I dont want to lose more than 2lb's a week. Ill try to eat a little more this week and reach 145 in 7 days from today, thats 1lb less than what im losing weekly so I guess I should do ok.
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66,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2191 kcal
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Grasa: 96,00g | Prot: 122,12g | Carbh: 159,04g.
Desayuno: ., Siomai. Almuerzo: mozzarella, tomatoe, ham, Rice. Cena: Pechugones, arroz con pollo, Protein Shake. más...
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1968 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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