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Slept well, up at 8am to get ready to go to TOPS. Did not gain or lose, same as last week. Then ran errands and then home.
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89,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 72,10g | Prot: 92,00g | Carbh: 154,00g.
Desayuno: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup, McDonald's Apple Slices, McDonald's Sausage McMuffin (No Egg). Almuerzo: Sonic Jr. Burger, McDonald's Quarter Pounder. Cena: McDonald's Quarter Pounder, McDonald's Quarter Pounder Patty, Heinz Tomato Ketchup, Doc Green's Grilled Zucchini & Yellow Squash. más...
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3716 kcal
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Ejercicio:
Exercising in hot tub - 45 minutos, Spa - 45 minutos, Sentado - 3 horas, Cocinar - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Tienda de Comestibles - 1 hora, Conduciendo - 1 hora, Cantar - 1 hora, Ver TV - 1 hora, Lectura - 6 horas, Estiramiento (Yoga) - 30 minutos. más...
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peso estable
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