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Woke up weighed in at 133.4lbs days not even over with and I'm down to 132.4. I've consumed 3 meals and a shake already. This is what I'm talking about my metabolism is out of control. I guess it's a good thing but I see it as a bad thing cause I'm trying to put on mass.
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60,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 42,50g | Prot: 193,00g | Carbh: 94,00g.
Desayuno: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites. Almuerzo: Trader Joe's Broccoli Florets, Wild Alaskan Sockeye Salmon Fillets. Cena: Raw Shrimp, Organic Brown Rice, Broccoli Florets. Pasa Bocas / Otros: Kar's Roasted Salted Peanuts (56g), R1 R1 Casein Vanilla Creme, Rule 1 R1 Protein Cookies & Creme. más...
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Perdiendo 0,6 kg a la Semana
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