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Happy Sunday y'all. So this week status quo on the weight loss,but no biggie putting on lean muscle mass 😉. Had to go and get a couple new pairs of jeans since so days aren't warm enough for shorts. Last season was 38 and some snug ( 😸 )fitting 36. I was shopping for 30 🐒. Good problem to have,now the trick is staying there.Hope everyone is having a great weekend.
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72,1 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1568 kcal
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Grasa: 40,61g | Prot: 113,88g | Carbh: 207,90g.
Desayuno: Pears, Yogi Tea Green Tea Super Anti-oxidant, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Water, Coffee (Brewed From Grounds), Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Almuerzo: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Naturade Total Soy Meal Replacement - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Tone's Cayenne Pepper, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Water. Pasa Bocas / Otros: Whole Fruit Coconut Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Low Fat Chocolatey Cats Cookies, Water, Apples. más...
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2603 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Pesas - 10 minutos, Kettlebell - 30 minutos, Descansando - 15 horas, Durmiendo - 7 horas y 15 minutos. más...
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peso estable
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