Registro de peso (no entrada de diario) del 19 septiembre 2017
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121,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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3445 kcal
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Grasa: 137,24g | Prot: 148,32g | Carbh: 396,31g.
Desayuno: Weetabix, Semi-Skimmed Milk, Coffee. Almuerzo: Red Tomatoes, Eastleigh Foods Roast Pork, The Deli Reduced Fat Coleslaw, Tesco Cucumber, Warburtons Wholemeal Rolls (56g). Cena: Morrisons Carrots, Tesco Petit Pois, Green Cabbage, Tesco Broccoli Florets, Iceland Cauliflower Florets, Baked Potato (Peel Eaten), Hollands Steak & Kidney Pudding. Pasa Bocas / Otros: Walkers Stay Paprika, Belmont Chocolate Wafer Bar, Emporium German Smoked Cheese with Ham, Eastleigh Foods Roast Beef, The Deli Reduced Fat Coleslaw, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), Grapefruit (Pink and Red), Peaches. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
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Peso Histórico de Slimmer jim
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