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Slow and steady wins the race, no cheating, counting every calorie, increased work out times this week.
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96,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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1302 kcal
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Grasa: 30,88g | Prot: 73,48g | Carbh: 187,61g.
Desayuno: mustard, Black Forest Deli Ham, grapefruit. Almuerzo: Lean Cuisine Salisbury Steak. Cena: wishbone spritzers, asparagus, roma tomato, mushrooms, yam, olive oil. Pasa Bocas / Otros: cottage cheese, special k bar, kroger lite yogurt, fish oil. más...
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Perdiendo 0,9 kg a la Semana
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